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How does it work? Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Also look out for links to information about related conditions. Fast facts on yoga. Here are some key points about yoga.
More detail and supporting information is in the main article. The word . A person's fitness level and desired practice outcome determines the type of yoga class to which they are best suited. According to the US Consumer Product Safety Commission, there were more than 7,3. Common yoga injuries include repetitive strain to and overstretching of the neck, shoulders, spine, legs, and knees. The American Academy of Orthopedic Surgeons (AAOS) believes the rewards of basic yoga outweigh the potential physical risks. Yoga is defined as having eight branches or limbs: Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana, Samadhi.
Alternative approaches to treat erectile dysfunction beyond medication have been shown to be effective, including exercise, stress management, sex therapy, and yoga. InfoPlace Home> Yoga Articles > Read Yoga Articles> Motivational Articles >Effects of yoga practice on metabolic factors associated with aging : Effects of yoga.
Practicing yoga has many potential health benefits including relieving low back pain, assisting with stress management and increasing balance and flexibility. There is some evidence to suggest that pregnant women taking yoga classes are less likely to experience problems in later pregnancy and labor. What is yoga? Yogis (yoga practitioners) practiced yoga long before any written account of it came into existence.
Yogis over the millennia passed down the discipline to their students, and many different schools of yoga developed as the practice widened in global reach and popularity. Sanskrit, the Indo- European language of the Vedas, India's ancient religious texts, gave birth to both the literature and the technique of yoga. The . The Yoga Sutra is the earliest written record of yoga and one of the oldest texts in existence. Many translations point toward translations of . A male who practices this discipline is called a yogi or yogin and a female practitioner is called a yogini.
Dhanurasana for belly fat. The Bow pose yoga is very useful in weight loss as it give maximum stretching to the body. It is beneficial for backache, diabetes, asthma.
Fitness was not a chief aim of practice; focus was placed on other practices like pranayama (expansion of the vital energy by means of breath), dharana (focus, or placement of the mental faculty), and nada (sound). Yoga began to gain popularity in the West at the end of the 1. India and later in the West. Each branch of yoga has unique characteristics and represents a specific approach to life. The six branches are: 3.
Hatha yoga - physical and mental branch - involves asana and pranayama practice - preparing the body and mind. Raja yoga - meditation and strict adherence to the . The eight limbs of ashtanga yoga are: 4.
Yama - ethical standards and sense of integrity. The five yamas are: ahimsa (nonviolence), satya (truthfulness), asteya (non- stealing), brahmacharya (continence) and aparigraha (non- covetousness)Niyama - self- discipline and spiritual observances, meditation practices, contemplative walks. The five niyamas are: saucha (cleanliness), samtosa (contentment), tapas (heat, spiritual austerities), svadhyaya (study of sacred scriptures and of one's self) and isvara pranidhana (surrender to God)Asana - integration of mind and body through physical activity.
Pranayama- regulation of breath leading to integration of mind and body. Pratyahara - withdrawal of the senses of perception, the external world and outside stimuli. Dharana - concentration, one- pointedness of mind.
Dhyana - meditation or contemplation - an uninterrupted flow of concentration. Samadhi - the quiet state of blissful awareness. Chakras. The word chakra means . They determine how we experience reality from our emotional reactions, our desires or aversions, our level of confidence or fear, and even the manifestation of physical symptoms. The theory is to use asanas to free energy and stimulate an imbalanced chakra. This chakra is located at the crown of the head and signified by the color white or violet.
Sahasrara involves matters of inner wisdom and death of the body. Ajna corresponds to the colors violet, indigo or deep blue, though it is traditionally described as white. This chakra is associated by practitioners with the pituitary gland, growth and development. Vishuddha: the . This chakra is associated by practitioners with the home of speech and hearing, and the endocrine glands that control metabolism. Anahata: the . Key issues involving Anahata involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well- being.
This chakra is associated by practitioners with the digestive system, along with personal power, fear, anxiety, opinion formation and introversion. Svadhishthana: . It is said to hold our instinctual urges around food, sleep, sex, and survival. It is also the realm of our avoidance and fears. Types of yoga. Modern forms of yoga have evolved into exercise focusing on strength, flexibility, and breathing to boost physical and mental well- being. There are many styles of yoga, and no style is more authentic or superior to another; the key is to choose a class appropriate for your fitness level. When a class is labeled as . Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music, and can be physically intense.
Kripalu yoga: teaches practitioners to get to know, accept and learn from the body. In a Kripalu class, each student learns to find their own level of practice on a given day by looking inward. The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation. Kundalini yoga: the Sanskrit word kundalini means coiled, like a snake. Kundalini yoga is a system of meditation directed toward the release of kundalini energy. A class typically begins with chanting and ends with singing, and in between features asana, pranayama, and meditation designed to create a specific outcome.
Power yoga: an active and athletic style of yoga adapted from the traditional ashtanga system in the late 1. Sivananda: a system based on a five- point philosophy that holds that proper breathing, relaxation, diet, exercise, and positive thinking work together to form a healthy yogic lifestyle. Typically uses the same 1. Viniyoga: intended to be adaptable to any person, regardless of physical ability, viniyoga teachers are required to be highly trained and tend to be experts on anatomy and yoga therapy. Yin: a quiet, meditative yoga practice, also called taoist yoga. Yin yoga enables the release of tension in key joints: ankles, knees, hips, the whole back, neck, and shoulders. Yin poses are passive, meaning the muscles should be relaxed while gravity does the work.
Prenatal yoga: yoga postures carefully adapted for people who are pregnant. Prenatal yoga is tailored to help people in all stages of pregnancy and can support people in getting back into shape after pregnancy. Restorative yoga: a relaxing method of yoga, spending a class in four or five simple poses using props like blankets and bolsters to sink into deep relaxation without exerting any effort in holding the pose.
On the next page we look at the many purported health benefits of yoga.