INSANITY vs Focus T2. How These Two Workouts Compare. We are going to compare it all – workout schedule, equipment, workout intensity, which get best results.
Choosing between the Insanity and the Focus T2. I’m hoping this review will help you select the program that will get you the best results possible. Everyone is different – even identical twins are different, so the program that is right for me might not be the best for you. This is why I have broken down the major pros and cons of each program, which will make your decision between the two easier. If I were to compare Focus T2. Insanity in two really quick sentences, it would be this: Insanity is an extreme workout program where you push your body and mind to their limits.
Focus T2. 5 is not quite as demanding as the Insanity workout, the workouts leave you with that “just had a really good workout” feeling. Most Frequently Asked Questions Answered. Focus T2. 5 is not just a shortened version of the INSANITY program nor is it an easier version. This means your body will continue to burn more calories after your workout is over. Quick Comparison Chart of Insanity vs Focus T2. INSANITYFOCUS T2.
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Schedule Length. 60 Days. Weeks. Avg. Workout Time 4. Minutes 2. 5 Minutes# of Workouts a Week 6 5. Equipment Needed None Resistance Band (included)Equipment Recommended. Plyometric Mat, Heart Rate Monitor Resistance Band or Dumbbells, Mat.
Diet Balanced Diet Plan Simplified Balanced Diet Plan# of Workouts 1. Saying“Dig Deeper”“You Have to Focus”Workout/Fitness Guide Included Included. Workout Calendar Included Included. Money- Back Guarantee 6.
Day. 30- Day. Price $1. Buy Here $5. 9. 8.
Buy Here. Insanity and T2. Beachbody On Demand member library. Who These Programs Are Perfect for. The Insanity workout program was created for people who want an intense cardiovascular exercise program. The plyometric- based movements are meant to shred fat from your body and is great for people who want a more bootcamp style workout. Think insanely tough : )Focus T2. The workouts in Focus T2.
The T2. 5 program is perfect for those who want to get an intense workout with less time to spare each day or for those who just want to change up their longer daily workout routine for something shorter to maintain results. Focus T2. 5 Trumps Insanity in Modified Moves. The biggest drawback for me with the Insanity workout is that Insanity really has no exercise modifications. I understand the workout would not be as intense with exercise modifications, but I would rather a less intense version of an exercise than only being given the option to walk it out or jog in place until being able to continue with the workout. If you’re not already in really good shape, plan on walking or jogging in place to catch your breath often when first beginning Insanity. The good news with this is that you do build up endurance quickly, so you will last longer each and every workout. Focus T2. 5 has modified variations of every single exercise move.
Sometimes, the camera angle is not always the best for viewing the exercise modifications, but you do always have the option, which is especially nice when you’re doing spider push ups for the first time! I absolutely love having the modified moves to fall back on when I was out of breath or just couldn’t physically do the moves. When I really feel like I can’t keep up, I drop down to the modified movements, and then when I catch my breath, I focus back on the real movements.
The modified moves in Focus T2. Those who are not in that great of shape.
Those with bad knees – you never have your feet leave the ground with the modified exercises, because they are all low- impact variations : )Workout Equipment is Minimal. Insanity has a leg up on Focus T2. With the Insanity workout program, you don’t need any equipment. However, a heart rate monitor and plyometric mat are highly recommended. On the other hand, Focus T2. Luckily, the Focus T2.
B- Lines resistance band. I prefer dumbbells, although it’s a little bit of an investment at first, but something you can use for the rest of your life after you finish the program.
Needless to say, it’s not that big of a difference. Both programs have two phases: the first phase preps you for the second phase, which is more intense than the first. The second phase workouts of Insanity are longer than the workouts in the first phase, while the Focus T2. There is also a third phase to Focus T2. I will review this phase in a later post. What Kind of Results Can You Expect?
For people who put there all into the Insanity program, following the diet and workouts to a T, losing 2. With Focus 2. 5 being a newer program, there are still limited results to see. After a week of T2. I was already seeing a difference in my abs and my thighs. I could even see the beginnings of my lower abdominal muscles!
Here’s a short breakdown of what you can expect with both: Insanity: Weight loss. Improved muscle definition. A ripped athletic looking body. Focus T2. 5: Weight loss. More toning and shaping of the muscles. A well- toned body.
On the left, are Insanity results. Your results will vary, but when you follow either program you will see results. Shaun T is Not the Same Trainer. Much like actors in different movie roles, Shaun T’s personality and training style is much different in T2. Insanity. He also slightly altered his appearance for Focus T2. Who knew he would look so different with hair?!
In Insanity, Shaun T is clean shaven (including his head) and has more of a drill sergeant personality than one of a fitness instructor. He does a lot of yelling and will scream at you to push it and dig deeper – not necessarily my favorite style of motivation, but for a lot of people it works, and it works very well. In Focus T2. 5, Shaun T is sporting a goatee and a full head of hair. Not only is his appearance different, he is more concerned about proper form and having you focus on your core muscles than in the Insanity program.
Which is the Better Program for Beginners? If you are just beginning to work out on a regular basis after a long time away or just not used to working out, I whole- heatedly recommend beginning with the Focus T2. Plus, as I mentioned earlier, T2. Insanity does not have. Which Program Will Help You Lose the Most Weight.
Ah, it all comes down to the big question and the most difficult to answer: Will you lose as much weight with Focus T2. Insanity? There are so many factors that go into this, it’s impossible to really answer the question. You will lose weight with either program, if that is your goal. Weight loss is caused by a calorie deficit over time. As long as you burn more calories than you’re consuming, you will lose weight. How Much the Workout Programs Cost.
If you order Insanity or Focus T2. Team Beachbody, you receive a free workout program with either program. This is something you can only get through Team Beachbody and is only available for a limited time. Both workout programs are $1.
To order the Insanity workout program with the free Fast & Furious workout, click here. I have also included a direct link, so you can order the Focus T2.
Plus, it includes the free Core Speed workout (which I LOVE!) that you can get by clicking here. Day Trial to BODBoth programs are now part of the Beachbody On Demand member library, which means you get access to both programs with online streaming. There is a 3. 0- day trial(scroll down for offer after clicking the link) to the service, then is $2. Still Need Help Deciding?
If you still need help choosing between Insanity vs Focus T2. I will do my best to help you decide. Please share as much information about yourself as you feel comfortable, so we can make the right choice for you. Insanity vs Focus T2. How These Two Workouts Compare was last modified: January 2.
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One of the main reasons we love flipping through popular celebrity magazines is to check out those fabulously toned and sculpted figures. Almost all of us have envied those perfect bodies, telling ourselves that the only reason celebs manage to look so good is because they have the luxury of a personal trainer or a dietitian. Well, that’s not true. With a little time, dedication, and commitment, you can also get the body of your dreams. In this post we have come up with certain tips and techniques that can help you realize your fitness dreams.
Delay no more and keep reading! DIET TIPSHave A Willing Mind. Set Realistic Goals.
Focus On Your Diet. Note Down What You Are Eating. Know What You Must Eat (And What You Must Avoid)Change The Way You Eat. Know What Foods Contain The Essential Nutrients. Don’t Skip Meals. Don’t Overdo. Eat At Home As And When Possible.
Take Fluids As Well. Make Your Diet Public. Emotional Eating Is A Sin. Don’t Get Confused Between Thirst And Hunger. Adjust Your Regime According To Your Body And Mind. Eat What You Love.
Share Your Servings. Do Not Skip Breakfast. Spread Those Portions. Add Fiber And Water. Eat On A Routine. Cook It Yourself. Color The Diet. A Little Dessert.
Stick To The Plan. EXERCISE TIPSExercise Regularly. Start Small. Introduce Cardio. Take Help Of Workout Videos. Set A Gym At Home. Try A New Sport. Create Your Own Workout Routine. Stay Motivated. Keep Walking.
Remain Active. Enjoy Exercising. LIFESTYLE HABITS AND OTHER TIPSRope In Your Friends. Milestones. Reward Yourself.
Remember The Long Term Benefits. Introduce Blue Color To Your Life. Throw Away Oversized Dresses.
Weigh Yourself And Count Calories. Get Rid Of Temptations. Stock Up Your Refrigerator. Chew A Sugarless Gum As You Cook. Promote Convenience.
Purchase Wisely. De- stress Your Day. Plan Ahead. Get Support. Keep Yourself Occupied. Don’t Lose Hope If You Don’t See Immediate Results. Learn To Have Fun Without Food.
Take Progress Photos. Cut Back On TV Time While Exercising. Always Get Your Sleep. Never Get Back To Your Lazy Habits.
Forgive Yourself. DIET TIPS1. Have A Willing Mind. As they say, it all starts in the mind. Before you take steps to lose weight, you must first decide to do so.
Assess yourself and decide how many pounds you need to lose. This assessment must be based on your overall health, height, age, and bone structure. Be realistic. Don’t expect to lose a lot of weight in a short amount of time.
It just doesn’t happen that way. What to remember – First and foremost, make a strong commitment to lose weight. Back To TOC2. Set Realistic Goals. Deciding how much weight you want to reduce is more important than you may realize. Do not have a vague idea of looking thin or set an unrealistic goal of losing 1. Such expectations are detrimental in the long term, bringing you back to square one. Set small, short- term goals (losing 5- 1.
A particularly effective way to start off on this journey is to aim for a particular dress size for good motivation. Next, maintain a food dairy. Start recording what you eat and drink as this gives you an idea of what the problem areas are.
With more understanding, you would correct the diet and feel better about those choices. Samantha (Dietitian)Create a realistic, doable plan of action. Assess your motivation to know whether you are really ready to do what it takes to make healthy changes you can keep for a lifetime. Focus on healthy changes like skipping sugar, sweetened beverages, walking 1. Back To TOC3. Focus On Your Diet.
Diet is an integral part of your weight loss regime, and focusing on it is a given. Most people think they can eat what they want and exercise to burn off the extra calories – and that’s exactly why they eventually quit altogether. Did you know that your diet is the largest contributor to your fitness? Exercise forms the remaining 2. So focus on your diet – it will help you become fit, and maintain your fitness levels once you lose all that weight. What to remember – Focus on what you are eating. Be mindful. James Fell.
Understand that exercise doesn’t entitle you to eat junk food as a reward. Instead, exercise strengthens your will around food, so use that. Eating purely for pleasure is a leading cause of being overweight. Carbs and gluten aren’t evil. Just stay away from processed food and, instead, focus on foods that are more in their natural form.
Nate Miyaki. Your diet and food habits play a major role in your fat loss and health goals than any other fitness factor. Processed and fast foods that contain high fructose corn syrup, trans fats, and vegetable oils can cause insulin resistance, poor blood sugar control, stubborn body fat, whole body inflammation, water retention, bloating, and gastrointestinal distress.
Back To TOC4. Note Down What You Are Eating. Image: Shutterstock. I don’t know if this sounds funny, but what I surely know is that it works wonders. When you make a note of what you are putting in your mouth, you will be able to assess your fitness requirements better. For a week (before changing your usual diet), eat as you usually do and make a note of all that you eat. You can write down everything in your diary or a journal.
By the end of the week, you will be aware of what you are consuming, and what you need to replace in order to become your fittest self. What to remember – Keep track of what you are eating. It helps in understanding exactly what you are putting into your mouth. Back To TOC5. Know What You Must Eat (And What You Must Avoid)Okay. So you now know your eating habits and the kind of stuff that goes into your stomach on a regular basis. Post this, it is time to take some real action.
Go through the list and check what all you can avoid to reach your weight loss goals. The idea is to understand what you can continue eating and what you must discontinue. Take a look at following guidelines: Get rid of fried and fatty foods.
While making a stir fry dish, replace normal paneer with tofu paneer. Be true to yourself while you are jotting down what you are eating. Don’t make slight adjustments so that you can convince yourself that you are eating less – things turn bad that way. Even if the list gets exhaustive, it is okay.
Put down everything you eat (along with the quantity) – it will be worth the effort. Understand how the food was made. Was it grilled, boiled, steamed, stir- fried, or just fried?
And if fried, how much of oil was used? Most importantly, stick to your food journal, no matter what. You must note down everything you eat, even if it involves going out with your friends and they end up laughing at you. Be serious. What to remember – Understand the characteristics of foods around you. Learn to differentiate the good from the bad.
Tony Horton. Stick to the 5 basic whole food groups: lean proteins, vegetables, fruits, whole grains, and healthy fats. Cut out sugar and artificial sweeteners from your diet. Eliminate any beverage that’s loaded with sugar and/or chemicals. This includes diet soda and any processed food that contains artificial sweeteners. Daniel John. Think of an imaginary line.
On the far left is junk food. On the far right are lean protein, veggies, and clear water. Simply try to push to the right at every meal. Supplements are meant to supplement. Try for better meals, quality sleep, and some movement before adding anything else. Jen Comas Keck Eat vegetables with every meal for satiety and to increase nutrient intake. Eat whole, unprocessed foods most of the time, and treats only sometimes.
Eat protein with every meal. Remember, corn is a grain, not a vegetable.
Eat protein at every meal. Shop the outside of the supermarket. Stay out of the aisles. Back To TOC6. Change The Way You Eat. There are certain ways you can eat that will help you achieve your weight loss dreams faster.
Simple tricks, if you ask me. Here you go: Drink plenty of water. This keeps you full and prevents you from binging. Stock up on fruits and vegetables. Stock up on foods rich in fiber and other nutrients.
Basically, stock up on everything that is healthy for you. And when you feel like having a snack in the evening, these are what you must turn to (instead of that evil bag of chips). When you eat is as important as what you eat. Don’t have dinner at 1 am in the night and expect to be healthy. Make it a point (and a practice) to finish off your evening meal at least two hours before you sleep. Eat small meals at regular intervals than having two or three large meals a day.
This will help keep your cravings at bay. Eat on smaller plates. Well, here lies the trick – placing a little amount of food on a large plate makes you feel you are starving yourself.
But the same amount on a smaller plate makes you feel satisfied. It’s pure psychology, my friend. But it works great. Try a stir fry dish or a salad without the unwanted sauces or dressings. If you have a sweet tooth and can’t live without desserts after dinner, try having cut fruits with a drizzle of honey and a sprinkle of cinnamon.
What to remember – Change your eating habits and behavior as they also have an influence on your health. Brett Hoebel. It is recommended to eat 5- 6 smaller meals in a day. Many people usually skip their breakfast. They tend to eat two large meals instead, which spikes insulin production. This, in turn, increases fat storage. Combine protein, fat, and complex carbs proportionally to keep running your metabolism level and lowering insulin levels. Rob Sulaver. Eat a lot of veggies.
Try to eat more than 5 servings per day for a strong, resilient, and lean physique. Vegetables contain bioactive phytochemicals that help you to be strong and active. Travis Stoetzel. Eat protein with EVERY meal, no matter what. Simple rule for carbs – eat them right after a workout for the most benefit. If in doubt, you can’t go wrong with eating REAL FOOD. Back To TOC7. Know What Foods Contain The Essential Nutrients.
Image: Shutterstock.